As we age, everyday movement can become more challenging. A simple reach for a glass in the cabinet, or bend to straighten a rug become more intentional and need focus to avoid muscle strain. One of the worst kept secrets to keeping your joints nimble: walking.
You’ve heard it before, leading a sedentary lifestyle can lead to health complications that could be avoided just by participating in regular physical activity. There are so many health benefits to walking! A quick ten minute walk on a treadmill or around your neighborhood three times a day can help keep health problems at bay.